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Army Body Fat Calculator

Calculate your body fat percentage using U.S. Army standards.

This calculator estimates your body fat percentage using the U.S. Army body fat assessment method (updated June 12, 2023). This calculation is based on the single-site circumference measurement method used for the Army Body Composition Program.

Select your biological gender for accurate body fat calculation.
Your age is used to determine the maximum allowable body fat percentage. Must be 17 years or older.
years
Choose your preferred measurement system.
Your current body weight in pounds.
lbs
Your current body weight in kilograms.
kg
Measure at navel level while breathing normally.
ft
in
Measure at navel level while breathing normally.
cm
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FAQ About Army Body Fat Calculator

Frequently asked questions about the Army body fat assessment.

What is the Army body fat assessment?

The Army body fat assessment is a measurement method used to evaluate body composition as part of soldiers' physical fitness. It follows standards updated on June 12, 2023, and is based on a single-site circumference measurement method.

What body fat measurement method does the Army use?

The U.S. Army now uses a single-site circumference measurement method (waist measurement). This provides a simpler and more consistent assessment compared to the previous three-site method.

What happens if my body fat percentage is not within standards?

If a soldier exceeds the maximum body fat standard for their age and gender, they may be placed in a body composition program to achieve an appropriate body fat percentage. Repeated failure to meet standards may affect military service.